Challenge Course

Coming soon at Miraval Arizona

Saturday, February 4th, 2012 | Adventure, Challenge Course, Destination Spas, Miraval Spa, Nutrition, Relaxation, healthy living, mindfulness, spa, wellness | No Comments

Miraval, a destination spa located in Tucson, AZ near the Santa Catalina Mountains is getting close to unveiling their new Life in Balance Spa this May. And I am so excited and really can’t wait to experience it. With a focus on sustainability, balance and mindfulness, I have no doubt that the new Life in Balance Spa will exceed expectations and continue to be a place for serenity and rejuvenation.

And, as if a new spa isn’t enough to ‘wow’ me this year, Miraval is also releasing their new cookbook, Mindful Eating. The cookbook, also debuting in May 2012, is a long awaited tool for my healthy kitchen and for those of you that have been asking Miraval about a cookbook and awaiting this release, now is the time to pre-order Mindful Eating

If you’re looking for more information and insight on Miraval or another health-focused spa, feel free to ask a question in the comment section of this post or e-mail me for personal feedback.

As always, enjoy your journey!

Serenity in September at Canyon Ranch Lenox and Special Offer!

Wednesday, August 31st, 2011 | Adventure, Canyon Ranch, Challenge Course, Destination Spas, fitness, healthy living, well-being | No Comments

Water evokes a sense of calmness and serenity and I love that peaceful feeling. At Canyon Ranch in Lenox there are a number of options to get out on the water and enjoy the outdoors – that’s one of the most appealing attributes to this amazing destination spa.

There are several activities to choose from and one that I like is the Canoe & Hike – you get to enjoy a two-mile hike along the Appalachian Trail and then canoe. They split the group in two so half hike while half canoe and then switch off at the Appalachian Trail Hut by Goose Pond. This is only offered until October and then starts up again in May. And it’s included in your stay! There are several offerings for kayaking as well including group kayaking, pool kayaking and private lessons and tours.

Let’s get to that Special Offer from Mindful Adventures – if you can travel between 9/18 – 22 for either 3- or 4- nights you’ll save quite a bit, but you have to contact me directly by 9/6 or sooner. Simply e-mail me and I’ll send you the rest of the details. September is a great time to experience Canyon Ranch. Space is limited.
E-mail me at donna@mindfuladventures.com.

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See you in September!

Tags: Berkshires, canoeing, Canyon Ranch, hiking, kayaking, Lenox

Soar above the Desert at Miraval Spa.

Friday, February 5th, 2010 | Adventure, Challenge Course, Miraval Spa, Zipline | No Comments

Have you heard about the new Zipline at Miraval Resort and Spa? It’s the only destination spa with a Zipline and it’s gaining popularity for Miraval’s guests (and those seeking a more mindful adventure in their life).

Miraval guests can take in amazing views from the 40-foot high platform as they soar across 1400 feet of desert terrain. “It’s the best view of Miraval,” said Coral, who was on her fifth Miraval adventure. “What a thrill! I wanted to go again.”

A new addition to Miraval Spa’s Challenge Course Activities, the Zipline is more than a thrill for some adventure seekers, it’s about personal development as well. Miraval offers a nurturing environment for guests to face fears and self-doubt and this is one experience that enables guests to realize their courageous ability to overcome challenges and to trust.

The Zipline also reflects Miraval’s philosophy about Mindfulness. Nothing matters except for the present moment, especially as you’re safely harnessed and soaring above the desert.

Break free of the ties that bind you and consider one of the activities at Miraval Spa.

Did you know?
Miraval Spa is offering a 5-th night* free promotion
through 2010. It’s the best value for a Miraval Spa adventure.
* Applies to Deluxe Room category or higher.

Tags: Adventure, mindfulness, Personal Development, Zipline

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