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February 3, 2017
Wellness & Spirituality with Stephanie Ludwig
The next in our Wellness Travel Podcast series is with Stephanie Ludwig, Director of Spiritual Wellness at Canyon Ranch. Join us as we discuss spirituality, tips to enhance your practice and more.

January 6, 2017
Podcast with Danielle Fryer
An engaging podcast with Danielle Fryer, a Nutrition Rockstar and Healthy Living Advocate. Join us as we share healthy living tips, upcoming retreats with Danielle and more.

December 15, 2016
Mindful Holiday Gift Guide

February 12, 2016
Love Quotes Ebook
A heartfelt little ebook with well known quotes and original photography, which I hope will uplift and inspire you.

August 27, 2014
A Mindful Adventure - MIraval Nov/Dec 2000
From the archives. This is from the very first issue of Balance Magazine and my debut as their Travel Editor. A reflection of my first journey at Miraval Arizona from August 2000. Balance Magazine has since stopped publishing as of 2010.

August 6, 2014
Podcast Body Transformation Retreat at Mii amo
Are you ready to be inspired and gain the tools and 'know how' for your own Body Transformation? Then you're in the best place to get started. Listen to our Podcast about the upcoming Body Transformation Retreats led by Danielle Fryer, Fitness Director at Mii amo - A Destination Spa at Enchantment Resort in breathtaking Sedona, AZ.

July 1, 2014
Wanderlust: Spa Hopping in New Mexico
A journey beginning in the Midwest across the plains led me to enchanting New Mexico for my first spa stop and a long-awaited respite at one of my bucket-list destinations.

October 4, 2013
Rancho la Puerta

March 28, 2011
Podcast Healing Stores of Love, Loss & Hope

February 15, 2011
Podcast Fit Soul Fit Body

February 12, 2011
Podcast The Happy Body

August 17, 2010
A Healthy Approach to Weight Loss with Dr. L. Rodriguez
In a recent interview with Dr. Lavinia Rodriguez, we discussed her new book Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management and how it addresses the mainstream population. What I found even more interesting is that the book is also about life management and how the power of our brain can move us forward or keep us stuck on our journey. The book is full of great content and Dr. Rodriguez shared even more in this exclusive interview.

July 16, 2010
Podcast Interview - Dr. Lavinia Rodriguez-Weight Management

October 1, 2009
Autumn Journey of Self-Discovery
Regardless of our age, we're all students of life. And, as we enter into the autumn season, we're reminded of going back to school with the hope of new and positive experiences. Join me on a Journey of Self-Discovery at Red Mountain Resort and Spa and discover new ways to challenge yourself, nurture yourself and rediscover yourself. Be Adventurous. Be Inspired. Be Yourself! Balance Magazine - Fall 2009

July 22, 2009
Summer Spas to Soothe Your Soul
Nothing says relaxation like a spa service at ESPA at Acqualina Resort and Spa. A unique spa at one of the most stunning Miami-are resorts. If you're looking to make some lifestyle changes than the Red Door Lifestyle Spa at the Hyatt Regency Bonaventure may be for you. Balance Magazine. Summer 2009

April 17, 2009
Paradise Found - Peter Island, BVI
Sometimes it takes a tropical island getaway to rejuvenate your mind, body and spirit and reconnect with that part of yourself that seeks adventure. Join me for a spectacular island adventure at Peter Island, BVI. Balance Magazine. Spring 2009.

January 25, 2009
A Vision of Hope
Appeared in the Suffolk News Herald. January 2009.

January 15, 2009
Experiencing the Spa Lifestyle
In a country of diversity it’s no surprise that we have a wealth of travel opportunities available to experience with many in our very own backyard. As we reflect on our past and plan for our future, it’s important to experience the present and one of the ways we can do that is by integrating ‘spa’ in our lifestyle. Join me for a journey to Canyon Ranch Miami and the Breakers Resort. Balance Magazine. Winter 2009.

October 10, 2008
Autumn Adventures to Enrich Your Life
As the warmth of the summer begins to fade away, we’re reminded of the richness and depth of our lives as fall begins. Enrich your life and consider a getaway to The Oaks in Ojai, CA or Nemacolin Woodlands Resort in Farmington, PA as we enter a season of change and transformation. Balance Magazine. Fall 2008.

August 26, 2008
A Vacation with a Purpose: Spa 101
Spa Travel is growing and spa-goers are looking for new experiences. Indulge your senses and consider a Spa Vacation. Relax, enjoy a cup of tea and take a look at the information in this article to help in your decision process.

August 1, 2008
Midsummer Spa Speak
Some tips and FYI about lifestyle enhancing spa vacations. Timeless information for balance and living in the moment.

July 22, 2008
Summer Serenity
The warmth of the sun, the scent of the sea and the serenity of a spa all evoke the pleasures of summer. A transforming retreat may be closer than you think at the Golden Door Spa at Naples Grand Beach Resort. Balance Magazine. Summer 2008.

July 1, 2008
A Mindful Adventure
This is when and where Mindful Adventures all began. The original article first appeared in the November 2000 issue of Balance Magazine and was about my first stay at Miraval Arizona Resort and Spa. This is revised and updated. Balance Magazine. November 2000.

April 4, 2008
Spring - A Time for Renewal
Take a little time to really enjoy your surroundings and you’ll find peace and tranquility in the simplest ways possible. Spend time at the Hyatt Chesapeake Bay, Eastern Shore (Maryland) where you can fully be part of the natural surroundings. And if you're ready for a "Lakehouse" getaway, then Lake Austin Spa Resort is the place to be. It's like going to your best friend's cottage on the lake! Balance Magazine. Spring 2008.

January 15, 2008
A Year of Living in the Moment
Join me for a journey to La Posada in Sante Fe, NM and The Grove Park Inn in Asheville, NC and let this be the year that you enjoy living in the moment.

October 1, 2007
Journey through a Season of Change
Discover more about your authentic self and join me for a season of change at Mii Amo in Sedona, AZ and the Ritz-Carlton Spa Grande Lakes in Orlando, FL. Balance Magazine. Fall 2007.

July 1, 2007
Summer Retreats for Relaxation and Adventure
Are you ready to nourish your soul and soothe your senses? Take time for a summer retreat for relaxation and adventure. Join me for a review of the Spa at Sea Island in Sea Island, GA and the Mayflower Inn in Washington, CT. Balance Magazine. Summer 2007.

April 1, 2007
Days Spas of South Florida
Renew and rejuvenate from within and visit two top spas in South Florida. Balance Magazine. Spring 2007.

February 14, 2007
A Valentine's Evening to Remember
A review of the Valentine's event at Western Golf and Country Club in Redford, MI. www.westerngcc.net

January 1, 2007
New Beginnings and a New You
New Beginnings! Discover yourself at the Canyon Ranch Spa Club at the Gaylord Palms in Kissimmee, FL or the Royal Palms Resort & Spa in Phoenix, AZ.

October 1, 2006
A Change in Season, A Change in Life
Cool, brisk mornings, warm afternoons and vibrant colors bring falling leaves in much of the United States. These are the days of autumn and the days of change. Highlights of both the Omni Tucson National Golf Resort and Spa (Tucson, AZ) and Spa 66, Hyatt Regency Pier 66 in Ft. Lauderdale, FL are highlighted. Balance Magazine. Fall 2006

July 15, 2006
Summer Escapes to Uncover Your Passions and Energize your Spirit
It’s the sweet summertime and with it comes a sense of relaxed living, new experiences and adventures. Whether traveling on your own or with friends, make time to get away and do something good for yourself. A visit to Rancho la Puerta may be just what your spirit needs to uncover the passions Balance Magazine. Summer 2006.

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